What is a Normal Amount of Anxiety - Tips for Good Health Best1

What is a normal amount of anxiety?

I thought this was great because we don't talk about what we're aiming for when it comes to depression or anxiety. After all, it's very typical to have bouts of anxiety or depression in a regular, everyday, healthy life. Things will happen that bring our mood down or something that makes us anxious or nervous somehow. And those are all normal human responses. However, if it's impeding on our lives and can't get things done and can't do what we want to do or interact with the people we want to because of it, then it's a problem. Now an average amount of anxiety is when something stressful's happening, or you're trying something new, like let's say you're getting ready for a big performance, you're going on stage, and you have a test coming up, you're meeting new people for the first time therapist advice on anxiety.

A normal amount of anxiety is when you have that kind of butterflies in your stomach and feel, you know, extra antsy or one your toes, or you have that little bit of feeling of anxiety. Once the situation has either started and you're a couple, five minutes into your performance and you're in the zone, it goes away, or you've met people, and you're sitting down now, and you have already done the 'awkward,' you know, introductions and stuff like that. Then the anxiety feeling goes away. The struggle is that those who have terrible anxiety are either an extreme amount of that, where we have panic attacks. Some of us may even say that we dissociate when we become too extremely anxious how to beat anxiety.

The normal amount of anxiety Reaction

And some of us, the anxiety lasts, like, forever and ever, all day every day, if you have Generalized Anxiety Disorder. So that's a normal amount, and it will just come and go a little bit, here and there when things pop up, but it's not something that we even really think about or worry about because it's just not frequent. Yeah, and a normal reaction to it is honestly no big deal. Suppose we're experiencing a normal amount of anxiety. In that case, it's usually because of something. So we're more worried about that thing, and that's the worry, so we're like, 'Oh, you know that test, OK, so I need to study a little bit more," and we don't think about the anxiety so much, because it's really about something

it has a reason. There is a sort of deadline for it. If that makes sense.

History of depression or Postpartum depression:

However, when it comes to this situation exactly, if you have a history of depression. It makes you, I want to say, and I forget the exact number, but I think it's like two and a half times more likely to develop postpartum depression. Now, the main reason for that is that we find there are many genetic components to depression. And many hormones are changing during pregnancy, which we know affects how we feel, our mood. And all the chemicals that are going on in our brain. And because we're predisposed to have the chemical imbalance, chances are we will have postpartum depression. However, that doesn't mean we're necessarily going to; it's not a hundred per cent like nothing's a hundred per cent. We're just more genetically predisposed.

And the way that we have kind of strike back against that and sort of nip in the bud is if we're pregnant, even if we're feeling generous. I would start talking to your therapist; I would get a referral to a psychiatrist who works with pregnant or nursing mothers. And I would begin getting a support team together so that when this happens, you are prepared, whether you have postpartum depression or not, at least you have a team ready for you when it's going on. Because the thing that we struggle with, with postpartum depression the most, is that we're new mothers, and that's stressful, and a lot is going on, we're not sleeping a lot. There's a lot of other things flying around in our universe. And so, it's tough to make appointments, to get to appointments, to set up something.

And all of this work, in doing this ahead of time, saves us from that. Now, all we have to do is have someone take us there. All that motivation that we may be lacking because of the depression is something we can kind of nip in the bud now. So I would encourage you to set up a plan. Get people in place. Have a treatment team ready for you if you need them. And if not, you can call and cancel an appointment, say, you know, "I'm doing OK. I'll check in with you next week." So you have something in place, because just because we're more predisposed doesn't mean it's going to happen, but it also means that we're more aware we have more insight, and we can prepare more for the potential happenings.